Physical Education PED-09 Targeted Benchmarks Standard 04: Fitness Concepts - Students understand and apply fitness concepts to achieve and maintain a health-enhancing level of physical fitness.
PED-09.4.02 Interpret recorded health-related physical fitness data for maintaining or improving levels of fitness
Student Learning Targets: Knowledge Targets
I can understand the health related phyisical fitness data for maintaining and improving levels of personal fitness.
Reasoning Targets
I can interpret my health related phyisical fitness data for maintaining and improving my levels of personal fitness.
Skills (Performance) Targets
I can assign a category to each of my health- related fitness test results.
Product Targets
I can determine if I am in the healthy fitness zones for each category.
I can complete a worksheet from chpt 1 of Fitness for Life Lifetime Fitness DVD Introduction to Lifetime Fitness.