Physical Education PED-10 Targeted Benchmarks Standard 04: Fitness Concepts - Students understand and apply fitness concepts to achieve and maintain a health-enhancing level of physical fitness.
PED-10.4.05 Apply strategies to monitor and adjust activity levels to meet personal fitness needs (e.g., monitor target heart rate or rate of perceived exertion and adjust level of intensity as appropriate)
Student Learning Targets: Knowledge Targets
I can identify my target heart rate zone. I can
Reasoning Targets
I can compare and adjust my heart rate to the target heart rate zone. I can
Skills (Performance) Targets
I can monitor my heart rate. I can
Product Targets
I can determine if my heart rate is within my target heart rate zone.