Physical Education PED-11 Targeted Benchmarks Standard 04: Fitness Concepts - Students understand and apply fitness concepts to achieve and maintain a health-enhancing level of physical fitness.
PED-11.4.01 Design a personal fitness program based on the results of a physical fitness assessment, incorporating the physiological principles of training (e.g., overload, progression, specificity, FITT)
Student Learning Targets: Knowledge Targets
I can identify the five health related components. I can describe the FITT Formula (Frequency, Intensity, Time, and Type).
I can interpret my physical fitness test scores.
Skills (Performance) Targets
I can apply results of physical fitness scores.
I can develop a personal fitness program based on my physical fitness assessment.