Physical Education PED-09 Targeted Benchmarks
Standard 02: Movement Concepts - Students understand and apply movement concepts, principles, strategies, and tactics to learn and perform physical

PED-09.2.03  Explain the skill-related components (i.e., agility, power, balance, coordination, reaction time, speed) that govern achievement, maintenance, and improvement of motor skills

Student Learning Targets:
Knowledge Targets

• I can explain the skill-related components that guide achievement

Reasoning Targets

• I can explain the skill-related components that contribute to the improvement of motor skills.

Skills (Performance) Targets

•  I can demonstrate the skill related components that I need to improve my motor skills.

Product Targets

• I can make a chart that connects an activity with each skill related component of fitness.

Physical Education PED-09 Targeted Benchmarks
Standard 02: Movement Concepts - Students understand and apply movement concepts, principles, strategies, and tactics to learn and perform physical

PED-09.2.04 Compare physical fitness activities for their health enhancing potential and benefits

Student Learning Targets:

Knowledge Targets

• I can

Reasoning Targets

• I can

Skills (Performance) Targets

• I can

Product Targets

• I can

Physical Education PED-09 Targeted Benchmarks
Standard 03: Physical Activity - Students participate in regular physical activity.

PED-09.3.01 Explain the long-term psychological (e.g., healthy self-image, improved confidence, stress reduction) benefits of physical activity

Student Learning Targets:
Knowledge Targets

• I can identify opportunities for participating in physical activity out of school.

Reasoning Targets

• I can evaluate opportunities that would be best for me.

Skills (Performance) Targets

• I can accurately use technology to research opportunities in my community.

Product Targets

• I can participate in a physical activity in the community and write a reflection relating the fitness componants that were used.

Physical Education PED-09 Targeted Benchmarks
Standard 03: Physical Activity - Students participate in regular physical activity.

PED-09.3.02 Explain the long-term psychological (e.g., healthy self-image, improved confidence, stress reduction) benefits of physical activity

Student Learning Targets:

Knowledge Targets

• I can

Reasoning Targets

• I can

Skills (Performance) Targets

• I can

Product Targets

• I can

Physical Education PED-09 Targeted Benchmarks
Standard 03: Physical Activity - Students participate in regular physical activity.

PED-09.3.03  Evaluate personal participation in physical activity in and out of school using various methods of documentation (e.g., physical activity log, pedometer steps)

Student Learning Targets:

Knowledge Targets

• I can identify opportunities for participating in physical activity out of school.

Reasoning Targets

• I can evaluate opportunities that would be best for me.

Skills (Performance) Targets

• I can accurately use technology to research opportunities in my community.

Product Targets

• I can participate in a physical activity in the community and write a reflection relating the fitness componants that were used.

Physical Education PED-09 Targeted Benchmarks
Standard 03: Physical Activity - Students participate in regular physical activity.

PED-09.3.03A Evaluate opportunities for personal participation in physical activity in and out of school using various methods of documentation (example, physical acitvity log, pedometer steps)

Physical Education PED-09 Targeted Benchmarks
Standard 03: Physical Activity - Students participate in regular physical activity.

PED-09.3.04 Explain a variety of factors (e.g., cost of activity, available facilities, required equipment, required time, physical limitations) that impact participation in physical activity.

Student Learning Targets:

Knowledge Targets

• I can

Reasoning Targets

• I can

Skills (Performance) Targets

• I can

Product Targets

• I can

Physical Education PED-09 Targeted Benchmarks
Standard 04: Fitness Concepts - Students understand and apply fitness concepts to achieve and maintain a health-enhancing level of physical fitness.

PED-09.4.01  Explain the physiological principles (e.g., overload, progression, specificity, FITT) that govern achievement and maintenance of health-related fitness goals   

Student Learning Targets:
Knowledge Targets

• I can identify opportunities for participating in physical activity out of school.

Reasoning Targets

• I can explain physiological principles for maintainance health related fitness goals. (ie.overload, progression, specificity, FITT)
• I can explain physiological principles that result in achievement of health related fitness goals.

Skills (Performance) Targets

• I can participate in health-related fitness tests.

Product Targets

• I can analyze results of my health-related fitness tests and create a chart with activities that will improve my health related fitness.
• I can fill in the vocab sheet using overload, progression, specificity and FITT principle and draw a sentence and picture for each.

Physical Education PED-09 Targeted Benchmarks
Standard 04: Fitness Concepts - Students understand and apply fitness concepts to achieve and maintain a health-enhancing level of physical fitness.

PED-09.4.02 Interpret recorded health-related physical fitness data for maintaining or improving levels of fitness

Student Learning Targets:
Knowledge Targets

• I can understand the health related phyisical fitness data for maintaining and improving levels of personal fitness.

Reasoning Targets

• I can interpret my health related phyisical fitness data for maintaining and improving my levels of personal fitness.

Skills (Performance) Targets

• I can assign a category to each of my health- related fitness test results.

Product Targets

• I can determine if I am in the healthy fitness zones for each category.
• I can complete a worksheet from chpt 1 of Fitness for Life Lifetime Fitness DVD Introduction to Lifetime Fitness.

Physical Education PED-09 Targeted Benchmarks
Standard 04: Fitness Concepts - Students understand and apply fitness concepts to achieve and maintain a health-enhancing level of physical fitness.

PED-09.4.03 Describe a physical active lifestyle across a lifespan (e.g., active lifestyle timeline, survey a relative about activity habits) 

Student Learning Targets:

Knowledge Targets

• I can

Reasoning Targets

• I can

Skills (Performance) Targets

• I can

Product Targets

• I can